The TriDot Triathlon Podcast 6 Big Time Cycling Tips for Triathletes
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Mar 24, 2025 Triathlon legend Craig 'Crowie' Alexander, a three-time Ironman world champion, joins coach Chris Navin, a seasoned endurance expert. Together, they provide six essential cycling tips for triathletes. They discuss the significance of a proper bike fit and the benefits of both high and low cadence training. Listeners can learn strategies to enhance strength and mobility, improve bike handling skills, and embrace the joy of cycling. These insights promise to prepare athletes for the longest leg of their next race!
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Off-Bike Strength and Mobility
- Incorporate strength and mobility work off the bike to improve cycling performance.
- Focus on core and glute activation exercises like squats, lunges, planks, and yoga/Pilates.
Varying Cadence Work
- Incorporate both low and high cadence work into your cycling training.
- Aim for 60 RPM for low cadence and 120+ RPM for high cadence, focusing on proper technique.
Bike Fit
- Get a proper bike fit from a professional or experienced coach for optimal performance and injury prevention.
- A good bike fit considers comfort, aerodynamics, and individual body morphology.