Craig Alexander

Triathlon legend Craig 'Crowie' Alexander, a three-time Ironman world champion, joins coach Chris Navin, a seasoned endurance expert. Together, they provide six essential cycling tips for triathletes. They discuss the significance of a proper bike fit and the benefits of both high and low cadence training. Listeners can learn strategies to enhance strength and mobility, improve bike handling skills, and embrace the joy of cycling. These insights promise to prepare athletes for the longest leg of their next race!

Craig Alexander, a three-time Ironman World Champion, shares his incredible journey and insights from over two decades in triathlon. He dives into his successful training strategies, discussing the balance of aerobic endurance and high-intensity efforts, as well as key workouts for swimming, biking, and running. Craig reflects on lessons learned from his Ironman experiences in Kona, including hydration and pacing strategies. He also offers invaluable advice for age-group athletes, focusing on common training mistakes and the significance of a solid support team.

Join five-time Ironman World Champion Craig 'Crowie' Alexander as he opens up about his journey from overcoming injuries to achieving incredible feats in triathlon. He shares insights on his coaching philosophy, SansEGO, emphasizing performance without ego. Craig reflects on the evolving sport, the impact of ITU athletes, and the importance of balancing technique with personal strengths. He also discusses life after triathlon, his family values, and how the pandemic led him to pivot his coaching approach, proving resilience is key to success.