Craig Alexander

Triathlon legend Craig 'Crowie' Alexander, a three-time Ironman world champion, joins coach Chris Navin, a seasoned endurance expert. Together, they provide six essential cycling tips for triathletes. They discuss the significance of a proper bike fit and the benefits of both high and low cadence training. Listeners can learn strategies to enhance strength and mobility, improve bike handling skills, and embrace the joy of cycling. These insights promise to prepare athletes for the longest leg of their next race!

Craig Alexander, a three-time Ironman World Champion, shares his incredible journey and insights from over two decades in triathlon. He dives into his successful training strategies, discussing the balance of aerobic endurance and high-intensity efforts, as well as key workouts for swimming, biking, and running. Craig reflects on lessons learned from his Ironman experiences in Kona, including hydration and pacing strategies. He also offers invaluable advice for age-group athletes, focusing on common training mistakes and the significance of a solid support team.

Craig Alexander, a three-time Ironman World Champion, and Jimmy Riccitello, a seasoned triathlete and father of pro-athlete Matthew, delve into the dynamics of Ironman Kona 2024. They discuss strategies for successful triathlon racing, focusing on nutrition and new technologies like the 'Race Ranger' monitoring system. Personal stories illuminate the rigors of endurance sports, while the narrative touches on the evolution of competition and the significance of swim caps in temperature management. Humorously, they reflect on the lighter side of training and age group competitions.