6 Big Time Cycling Tips for Triathletes
The TriDot Triathlon Podcast
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Maximizing Performance with Erg Mode
This chapter delves into the strategic use of erg mode on smart trainers to enhance cycling performance, especially for triathletes. It explores the balance between utilizing technology for training and the necessity of developing manual gear-shifting skills. Additionally, the chapter highlights the importance of high cadence drills and bike handling techniques to prepare athletes for the challenges of outdoor racing.
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