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The Long Haul: Strategies for Stamina Sessions

The TriDot Triathlon Podcast

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Fueling Endurance: Strategies for Triathletes

This chapter emphasizes the critical role of nutrition and fueling strategies for endurance athletes, especially during long biking and running sessions. It highlights the necessity of adapting training to different environments while managing hydration and pacing during hot conditions. Additionally, the chapter discusses the importance of recovery practices, strength training, and race rehearsal sessions to enhance performance and build confidence for triathlon events.

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