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The Long Haul: Strategies for Stamina Sessions

The TriDot Triathlon Podcast

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Triathlon Training Strategies

This chapter explores the two main phases of triathlon training: development and race preparation. It emphasizes the importance of training intensity and progression over sheer volume, highlighting how triathletes can effectively balance workouts across swimming, biking, and running. Additionally, it addresses common misconceptions about training distances, advocating for a time-based approach to avoid overtraining and maximize performance.

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