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The Long Haul: Strategies for Stamina Sessions

The TriDot Triathlon Podcast

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Lessons from the Ironman Experience

This chapter delves into personal anecdotes from triathlon races, highlighting critical mistakes and challenges faced during competitions, particularly at the 2017 Ironman. The discussion emphasizes the significance of preparation, hydration, and adaptability in endurance racing, serving as a valuable lesson for both speakers and listeners.

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