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Fostering Fitness in the Triathlon Offseason

The TriDot Triathlon Podcast

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Experimenting with Nutrition and Gear in the Offseason

This chapter emphasizes the value of experimenting with new nutritional supplements and training gear during the offseason. The speakers encourage athletes to make gradual adjustments rather than drastic changes close to competition, promoting exploration of options like running shoes to discover what optimally supports their performance.

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