Reframing the Offseason: Embracing Preseason Training

This chapter explores the concept of 'preseason' training for triathletes, emphasizing the importance of maintaining fitness and setting specific goals during the traditionally viewed 'offseason.' The discussion highlights strategies for improving performance and addressing individual weaknesses, particularly in cycling and running, while avoiding the pitfalls of inactivity. Coaches and athletes are encouraged to utilize this time for strength building and skill refinement, all while preparing for future competitive events.