Jeff Raines

Join IRONMAN world champion McKeeley Jones and coach Jeff Raines as they expose the myths surrounding the time commitment for IRONMAN training. They discuss how to balance intense training with everyday life, share strategies for maximizing workout efficiency, and highlight the importance of personalizing training plans. The duo navigates the mental aspects of endurance training, offering tips on maintaining relationships and avoiding burnout while developing stamina. Get ready to redefine your training journey!

Brady Hoover, a TriDot coach with expertise in strength and triathlon training, joins fellow coaches Jeff Raines and Ryan Tibball to discuss optimizing the offseason for triathletes. They explore innovative strategies to enhance fitness, including focusing on individual disciplines, strength building, and refining techniques. The conversation highlights the importance of goal-setting and experimenting with nutrition and gear. They advocate for a 'preseason' mindset, utilizing this time for skill development to prepare for an upcoming competitive season.