Some Work, All Play

199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

14 snips
Mar 26, 2024
Jasmin Paris, the first woman to finish the Barkley Marathons, discusses her incredible achievement. Topics include Marathons challenges, Crown King Scramble 50k race, strength training, downhill running, hot water immersion study, time-restricted eating risks, NSAIDs impact on performance, and the importance of powerful glutes.
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ANECDOTE

Megan's Comeback

  • Megan Roche achieved the second-fastest time ever at the Crown King Scramble 50k, exceeding her own expectations.
  • This comeback, after health challenges, highlights her resilience and determination.
ANECDOTE

Barkley Breakthrough

  • Jasmin Paris became the first woman to finish the Barkley Marathons, a grueling 5-loop ultramarathon.
  • This is a significant feat, considering there were only 17 finishers before her, and David previously doubted a woman could ever finish.
INSIGHT

Women in Barkley

  • While Jasmin Paris's achievement is inspiring, testosterone plays a significant role in ultra-endurance.
  • Women likely require even greater navigation skills to compensate for the biological differences in Barkley.
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