Some Work, All Play cover image

199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

Some Work, All Play

00:00

Downhill Training Benefits and Mindful Racing

The chapter highlights the significance of downhill training in improving race performance by efficiently practicing downhill running. It delves into the concept of 'clearing the mechanism' to focus during races and discusses a study on hot water immersion for exercise recovery. The conversation also explores time-restricted eating and its potential cardiovascular risks, critiquing a study on its long-term health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app