Ultra runners Camille Herron and Jasmin Paris discuss women's performance in endurance sports. The podcast also covers proposed law changes in rugby, including tackling rules and the impact on player safety. Additionally, the controversy surrounding transgender athletes in sports and the IOC's policies are explored.

Jasmin Paris, the first woman to finish the Barkley Marathons, discusses her incredible achievement. Topics include Marathons challenges, Crown King Scramble 50k race, strength training, downhill running, hot water immersion study, time-restricted eating risks, NSAIDs impact on performance, and the importance of powerful glutes.

Ultrarunning legend Jasmin Paris shares her journey of balancing family, career, and record-breaking feats in ultra running, including becoming the first woman to finish the Barkley Marathons and winning the Spine race. She discusses prioritizing what is important, finding success without losing oneself, and strategies for managing time efficiently and staying present in races.