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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

Some Work, All Play

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Preparation and Tapering Strategies for an Adventure Race

Exploring the anticipation of a wilderness adventure, balancing training as a parent and multitasking jobs, and the necessity of tapering before a race. Discover creative tapering approaches and the exhilaration of running in picturesque places like Sunrise Mountain, along with anecdotes of encounters on the trail and the impactful role of music in running.

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