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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

Some Work, All Play

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Discussion on Training, Fueling, and a Notable Race Performance

Exploring the significance of proper fueling strategies in optimizing performance, featuring a remarkable runner's success at Crown King 50k and insights on modern training theories. The chapter also delves into the influence of podcast discussions on competition and includes an ad for fueling products.

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