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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

Some Work, All Play

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Embracing the Wolf Mindset and Downhill Running Strategy

Exploring the mental aspect of ultra races through the metaphor of feeling like a wolf, emphasizing the importance of mindset over results. Discussing the strategic advantage of downhill running in races, sharing personal experiences and tips to optimize performance.

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