Prof. Gina Poe of UCLA on Sleep

1

Introduction

00:00 • 2min

2

Sleep Reactivation and Memory Consolidation

01:31 • 4min

3

Is Rem Sleep Important for Learning?

05:46 • 4min

4

Is There a Too Octimization Problem?

09:37 • 2min

5

Wakefulness

12:02 • 3min

6

Postrmatic Stress Disorder - How to Avoid Rem Sleep

14:34 • 3min

7

Adaptive Sleep Therapy

17:07 • 2min

8

Is There a Negative Effect of Talk Therapy?

19:12 • 4min

9

Is the Brain Sleeping?

22:59 • 4min

10

Can You Have Rem Sleep Without Itonia?

26:40 • 2min

11

How Does Sleep Deprive Your Forebrain?

28:16 • 3min

12

The Modularity of Attention in the Brain

31:16 • 2min

13

How Does Sleep Spindles Affect Learning?

33:04 • 2min

14

Sleep Spindles

34:54 • 3min

15

Is Room Sleep Important for Memory?

37:56 • 2min

16

The Seat of Consciousness

39:35 • 2min

17

How Do We Know if We Have Consciousness?

41:39 • 4min

18

The Slow Way of Sleep

45:47 • 2min

19

The First Three Years Are Significantly Important for a Baby

47:45 • 2min

20

Sleep and Memory Consolidation in Teenagers

49:25 • 2min

21

Is a Nap Good for Consolidating Memories?

51:51 • 4min

22

Do Students Benefit From a Nap?

55:27 • 2min

23

Sleep Research

57:36 • 2min