Prof. Gina Poe of UCLA on Sleep
Scientific Sense ®
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Adaptive Sleep Therapy
If i have o stress, i typically say, i'm going to sleep, little bisy. But it has to be ram sleep, right? For it has e m sleep and m. Growth harmonas gets released really strongly during sloave sleep. It clears out debris, m it does a lot of good things. If you go into rem sleep while your locus riliser, which is a source of noradrenelan in your forebrain, is still active, it would, it would be bad. So it would be a great therapeutic a intervention. A bio marker, for example, would be great to develop to tell whether or not your sympathetic nervous system is
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