Prof. Gina Poe of UCLA on Sleep
Scientific Sense ®
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Postrmatic Stress Disorder - How to Avoid Rem Sleep
The idea is that stress increases the amount of this norpan effort in this nora drenlen nor transmitter thay talked about. And it's really important that that nordrenlen level the zero during rem sleep, which it normally is. But if you get rem sleep that's too soon after the tramatic stress, when the producer of norodrenlin is still excreting tons of it, then that sleep becomes maladaptive. So one of the abilities to avoid postrmatic stress disorder might be to avoid rem sleep altogether until your noradonurgic system has calmed down and you're able to find some peace,. ok?
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