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- Achieving goals doesn't guarantee lasting happiness, known as the happiness hangover.
- Social comparisons impact happiness; prioritize connections, altruism, and gratitude for greater well-being.
Deep dives
The Paradox of Accomplishment and Happiness
Accomplishing significant goals or fulfilling desires often does not lead to lasting happiness. The podcast host reflects on feeling happier while pursuing goals compared to after achieving them, a phenomenon known as the happiness hangover. The speaker shares experiences of crashing emotionally after big accomplishments and questions why certain achievements do not always result in sustained happiness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode