The science of happiness (w/ Laurie Santos)
How to Be a Better Human
The Biggest Takeaway From This Podcast Is Social Connection
If someone's listening to this and they want to immediately, like, this podcast ends, they start a practice right now. Like what's something that they should do in this moment as soon as the show ends to make themselves a tiny bit happier? Well, I think the social connection piece is powerful. If you try to text a friend or call a friend or set up a time to engage with another real human being in real life, it's a positive thing you can do.
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