The science of happiness (w/ Laurie Santos)
How to Be a Better Human
Is There a Cup to Be Overflowing With So Much?
If you insist on everything has to be happy and good all the time, you can't actually be present when you're not feeling happy and good. And that paradoxically leads you to feel lesshappy and good. It prevents us from really taking action on the things that matter in our lives. So I think we can't like see the solution that's going to help us most unless we know what the problem we're dealing with is.
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