Keto/Carnivore Conversations 1. Ken Berry, MD: The Proper Human Diet (PhD)
Dietary Experiment
- Dr. Berry followed the American Diabetes Association's diet recommendations for three months.
- His health worsened, leading him to question conventional dietary advice.
Motivating Change
- Offer hope and emphasize convenience to motivate dietary changes.
- Focus on simple meal preparation and readily available foods.
Water Intake
- Drink water when thirsty, don't force intake.
- Excessive water consumption can cause electrolyte imbalances.
Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you.
Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a proper human diet. Since then, he’s declared an all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world and your health.
Dr. Berry has seen much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. He has had enough and is working to stop this slow suffering from these preventable epidemics.
In this episode, you’ll discover:
- Natural diet and lifestyle modifications
- Hope for improving your health
- Simple and convenient ways to eat a Proper Human Diet
- What to focus on to improve your diet
- How much water to drink
- How to educate your doctor to better care for you
- What to eat to support female fertility health
Connect with Dr. Berry
Instagram: https://www.instagram.com/kendberry.md/?hl=en
Facebook: https://www.facebook.com/kendberry.md/
YouTube: https://www.youtube.com/user/KenDBerry
Dr. Berry’s Book: Lies my doctor Told me
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
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Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/
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Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/