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1. Ken Berry, MD: The Proper Human Diet (PhD)
Carnivore Conversations
Sugar Grains and Seed Oils Aren't the Cause of Obesity
The food used to be scarce so your thoughts on food were always there because you had to do the work to find it. The sugar grains and seed oils they are great foods to keep you from starving to death if you're on the verge of starvation right? That's why we feed that same exact diet to prisoners because it's super cheap and it will keep them from starving. If what you're trying to do is reverse chronic disease and optimize your health in this one life that you're living, don't eat those things.
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