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1. Ken Berry, MD: The Proper Human Diet (PhD)
Carnivore Conversations
The Stories Are Critical. It's the Stories
Dr. Barry: Our ancestors drank water when they were thirsty, and so I think we should try to mimic that. The eight glasses of water a day comes from a study that was done back in the 30s or 40s. There is virtually no research that I've ever seen that supports this in any way. It's not healthy to force yourself to drink water when you're not thirsty. So let your thirst be your guide. If you're thirsty, drink water. But again, let's see, Lindsay talks about pushing water and hydro jug. What's your thoughts on water intake? Well, I think that for the last three million years, our ancestors have drinking water when they
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