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1. Ken Berry, MD: The Proper Human Diet (PhD)
Carnivore Conversations
Type 2 Diabetes - Is There an Ideal Human Diet for Cystic Fibs?
The optimal human diet one meal a day in general maybe two high fatty meat and eliminate all the industrial products that will require an industrial company to process them. If you're not sure what food has a particular vitamin or mineral i probably have a youtube video about the top seven foods that are rich in iodine or biotin or vitamin D. You get those vitamins without having to waste money on a supplement but if your liver enzymes are still elevated then you probably need further investigation as to what's going on with elevated liver enzymes.
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