s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

1

Introduction

00:00 • 4min

2

Areings Running an Iron?

04:00 • 2min

3

The Role of Iron in the Human Body

06:25 • 3min

4

The Importance of Having Enough Iron in Your Body

09:07 • 2min

5

Is Your Body Recycling Iron?

11:14 • 3min

6

How Does Iron in Your Red Blood Cells Help Deliver Oxygen?

14:23 • 4min

7

Are Sprinters More Likely to Be Iron Deficient?

18:50 • 3min

8

How to Measure Iron and Farton

22:00 • 2min

9

Is Ferron a Great Indicator of Iron Status?

23:36 • 2min

10

Iron Deficient, Not Yet Anemic?

26:01 • 2min

11

Are You Iron Deficient?

28:29 • 2min

12

Is Hemochromotosis an Iron Deficiency?

30:43 • 2min

13

Is My Iron Deficient?

32:54 • 2min

14

What Are Some Other Things That Prevent You From Absorbing Iron?

35:11 • 2min

15

Can Altitude Affect Your Iron Levels?

37:38 • 3min

16

Are You Getting Enough Iron on Your Diet?

40:20 • 2min

17

Running 100 Miles a Week?

42:49 • 2min

18

Is Para Sulphate the Most Common Iron Supplement?

44:48 • 2min

19

Is Iron Deficiency Associated With Running?

46:51 • 2min

20

You Can't Run From a Bad Diet

49:03 • 2min

21

I'm Getting Ready for the Oakhom City Martial

51:26 • 3min

22

Oklahoma City Marathon

54:08 • 4min

23

The Science of Iron in the Human Body

57:55 • 3min