s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
The Running Explained Podcast
The Role of Iron in the Human Body
Iron is the most abundant metal on earth. It's actually also the most common nutritiona deficiency on earth. The only way we can get in iron is through our diet or supplement. Most common dietary sources are meatsn red meat, start meats, higher and iron. But of course, there are plant bas sources too, um and so but that's the only way to get it in.
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