s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
The Running Explained Podcast
Are You Getting Enough Iron on Your Diet?
A woman reference needs about 18 milligrams of iron an their diet a day. A to thousand calary western diet is going to have somewhere in the neghborhood of 11 to 12. With everything, with running, the more running that you do, the more your needs change. I cannot maintain normal farrton levels without an iron supplement. To then hopefully see if they can't get a little bit of a performance on race day. Ye, that's the whole train. Low or live high race, low mentalitys mean, person for person, if their dietary needs are being met, go probably higher homaticcrit than their sea little counterpart.
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