s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
The Running Explained Podcast
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Is My Iron Deficient?
There are two kind of common situations that somebody wohadn't got their blood worked on, and they say, my iron is normal, but my ferriton is low. That's kind of like theyo, you might be be becoming deficient. And then the other one is, my ferrton as high, y iron is low. Your bodies in protective mode. A, you've got some, maybe some underlying inflammation, some other infection, even something else going on. So it soits, it's actually quite common. Do your blood work first. And you might be deficient, but you might have something another going on.
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