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s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

The Running Explained Podcast

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Is Ferron a Great Indicator of Iron Status?

We store iron in a protein called fariton to keep it away from that oxygen. And so we think sometimes of parton as just this really great indicator of iron status. We can measure and we could see o iron is getting depleted before having a huge functional impact. But you have to take that in totality with amount of iron, amount of hemoglobin.

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