Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Growth Equation
01:34 • 2min
Rest in Recovery
03:38 • 2min
Mind, Rest, and Restore
06:03 • 4min
Sleep and Eating
09:55 • 5min
Are You Dehydrated?
14:38 • 6min
How to Conceptualize Task Switching
20:09 • 4min
Is There a Link Between Exercise and Strokes?
24:02 • 4min
Easy Exercise Reduces Stress and Cortisol
28:16 • 2min
Social Recovery
30:43 • 3min
How to Get Back to Nature After a Hard Loss
33:18 • 4min
Is Social Recovering for Extroverts a Good Thing?
37:42 • 4min
