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140 – Rest and Recovery

excellence, actually

00:00

The Growth Equation

The Growth Equation is a podcast that focuses on the stress plus rest part of the growth equation. Brad and Steve have signed copies of their latest book, The Practice of Groundedness by yours trulyBrad: "They are our finest work" If you prefer to listen, you're an auditory learner. You can also listen to our books on Audible or wherever audiobooks are sold.

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