Social Recovery

Social recovery is just a fancy, sciencey name for hanging out with friends. We evolved in tribes and that is overblown a lot for like what it means about violence and tribalism. So when you are really stressed, when you have been working really hard and stress levels are high, well, that's kind of akin to being out alone on the savanna and offending for yourself. You reach out to somebody and you spend some time with someone else. Just hanging out is a really invigorating way to recover"