Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Common Bottle Nacks or Traps That Can Make You Anxious
04:22 • 2min
Anxiety and Procrastination
06:49 • 4min
When Should I Take My Anxiety Into a Small Bite?
11:16 • 3min
Is Your Anxiety Taking Over Your Life?
14:29 • 2min
Are You Anxious?
16:46 • 2min
How to Get More Comfortable With Feedback
18:36 • 3min
How to Unleash the Power of Self Criticism
21:52 • 2min
What Is the Practical Take Away From This?
24:11 • 3min
Don't Blut Out Things That Make You Feel Anxious
27:12 • 2min
Anxiety Management
29:33 • 3min
Anxiety - How to Get a Little Distance From Your Anxious Thoughts
32:05 • 4min
Anxiety Is Telling Me That I Don't Trust You
35:36 • 2min
Email Communication Can Be Funny Sometimes
38:04 • 2min
Triggering Social Media Triggers Perfectionism
39:58 • 3min
Anxious Achievers Podcast - You Not So Funny, My Theripa
42:51 • 2min