Don't Blut Out Things That Make You Feel Anxious

Don't blurt out things that you're thinking, especially if you're in a certain kind of mood. Save up for when you feel that you have something that's really addactive to the conversation and actually listen. Get out of your own head about how anxious you fee, because maybe you feel like you a, someone doesn't like you, or you 're going to get fired,. Only talk when you have something important to say. And i think that even translating that principle into behavel tones as much you as you can.