How to Unleash the Power of Self Criticism

Sometimes you're in a meeting and you say something stupid or offensive in front of all your colleagues. I think that for many of us, that taps into that harsh self criticism. So part of tha part of working through stuff like that is actually being as as of of unlayering some of that shame,. The minute i said it, it was like my internal monologue had spoken. And it was major popa.