Is Your Anxiety Taking Over Your Life?

Anxiety can stop you from taking on risk. What if instead of a, maybe an avoider, procrastinator, someone who doesn't for things they want because of their anxiety? You're like me, and you're a leaper. So set some, some set of concrete limit. One em one thing i read was that you want to prepare an hour for every minute of a talk. And if it's a really important one, maybe it's that you spend forty, forty hours riding it, and forty hours actually a practising the delivery. After that, it's all about acceptance, that knowing that you are doing the things that are rationally, objectively and perfectly