What Is the Practical Take Away From This?

i think it is just figuring out the whenever you have anything that happens, and that that's a that trigger's rumination. You've got to ask yourself if there is a lesson to be learned here,. Like sthe what is the practical take away from this? And sometimes tee, there isn't. So i think sometimes it's just distinguishing that and nizing thatth there. Isn't always, i'm but just coming up wit, like, a really simple plan.