The Pat Flynn Show

The Best Exercise (Almost) Nobody Does w/ Dan John

Nov 2, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
How's Your Training Been?
03:30 • 2min
3
The Cleaning Press and the Squat Snatch Workout
05:49 • 3min
4
The Coordination Aspect Is Very Important
08:33 • 2min
5
Do You Have a Kettle Bell Swing?
10:31 • 3min
6
How to Get the Most Out of Your Supplements
13:02 • 2min
7
The Carrying Family
15:22 • 3min
8
Is There a Cetable Exercise?
18:15 • 3min
9
Kettle Bells - I'm Not Selling Them Anymore.
21:23 • 2min
10
Getting a Master's Degree in Weight Lifting
23:27 • 2min
11
The Korean Version of Intervention Looks Great Behind You.
25:14 • 2min
12
The Killer Combination With Kettle Bells
27:04 • 3min
13
Do You Have a Barbell?
29:45 • 3min
14
The Great White Sharks Are Closer and Closer to San Diego Beaches
32:34 • 2min
15
Surfing With Great White Sharks - The First Time You Miss an Olympic Lift
34:28 • 2min
16
Kettle Bells - Is There a Kettlebell Thruster?
36:27 • 2min
17
The Thruster Is Good for Tabatas?
38:19 • 2min
18
Do Double Catabol Front Squats Support Lower Body Strength?
40:35 • 2min
19
I'm Good on the Coffee Addoa
42:20 • 2min
20
Isometric Holds With Kettle Bells?
44:00 • 2min
21
Do Complexes and Compound Lifts in the Morning?
45:56 • 3min
22
I Am on Inse Graam to Day.
48:27 • 2min
23
The Benefits of Olympic Lifting Over Kettle Bells?
50:30 • 2min
24
I'm Fan Girling You, Young Man
52:46 • 2min
25
Do You Think It Is Worth It for the Average Joe to Learn the Olympic List?
54:55 • 2min
26
Do You Think Front Squats Are Superior to Back? Smike Wel Egreae
56:36 • 2min
27
A Quiet Week at Dan John University
58:28 • 3min