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The Best Exercise (Almost) Nobody Does w/ Dan John

The Pat Flynn Show

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Kettle Bells - I'm Not Selling Them Anymore.

Jeff marton brought the kettlebile into crossfit as ot the comnenion. We got rid of marton because it was just kind of funny howa, i will say though, and i ben careful about those mother ships. The way i treat is still the best. I rememberttheres one that tat. We have em at the dragon jim. But there's this ridge that goes around the handle and horns. And that little ridge just gets right there and just blows the hand skin off.

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