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The Best Exercise (Almost) Nobody Does w/ Dan John

The Pat Flynn Show

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Do Complexes and Compound Lifts in the Morning?

Jonathan says complexes and compound work are great warm ups. He uses them as a teaching tool to build mass for the big lifts after y so i'm doing three sets of five. I use cattlevell complexes for metaboc meltdons, he tells us. Jonathan: "I just think that's a hell of a lot of worka complex so complex in the morning in compounds at night"

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