Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Evolution of the Human Body
01:39 • 2min
The Difference Between Barefoot and Minimal
03:47 • 2min
The Different Types of Cushioning
05:21 • 3min
The Impact Forces of Barefoot Running
08:50 • 5min
How to Adapt to Stress in Adulthood
13:22 • 4min
The Benefits of Barefoot Running
17:11 • 2min
The Trade-Offs of Shoes
19:20 • 2min
The Importance of Barefoot Running
21:08 • 2min
Can We Adapt Our Feet to Run a Hundred Mile Race?
23:01 • 3min
The Evidence for Barefoot Running
26:25 • 3min
The Effect of Foot Strike, Heel Striking on Injury Rates
29:09 • 3min
The Importance of Fun in Running
32:32 • 2min
Should Runners Pay Attention to Their Foot Strike?
34:55 • 2min