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Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

00:00

Should Runners Pay Attention to Their Foot Strike?

Dr. Lieberman: People have focused too much on foot strike, which is just one component of running form. He says people are more prone to injury if they force themselves to adopt a different foot strike because they think they're supposed to. "The idea that you should just run how you feel, that doesn't strike me as very sensible either"

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