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Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

00:00

The Importance of Fun in Running

Dr. Lieberman: Most common misconception is the idea that shoes are what really matters. How you run can affect how you run to some extent, but it's not a deterministic factor. Having a minimal shoe is probably slightly less costly than being completely barefoot because it saves foot energy and muscle function. But big conventional shoes are definitely more costly.

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