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Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

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The Evidence for Barefoot Running

There are a few studies to support the idea that barefoot or minimalist runners are less prone to injury. But they're not great studies in terms of being, you know, careful randomized control studies. There is reason to believe that running injuries have gone up since the shoe and that's become more common. People think everything that matters is your shoe rather than actually how you run.

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