Science Of Ultra cover image

Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

00:00

How to Adapt to Stress in Adulthood

The musculoskeletal system is one of the more adaptable portions of the human body. Some people start from different places and end up in different places and have different degrees of adaptability. If you are going to try changing your strike type or if you're going to go from conventional shoes to barefoot, etc., you have to be really cautious and careful and gradual and adapt.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app