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Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

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The Impact Forces of Barefoot Running

Barefoot running alters the soft tissue strain and some of these other components higher up in the leg. Impact forces that your body has to deal with, right? And your bones have to deal with it. Your muscles can also alter that impact peak based on how much your muscles end up damping or changing your kinematics. So there are multiple variables that affect all these things.

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