Science Of Ultra cover image

Barefoot Running with Daniel Lieberman, PhD

Science Of Ultra

00:00

The Benefits of Barefoot Running

Barefoot people have much less variability in arch shape than people who are shot. It's not because we evolved to be barefoot, but it's better for you. A strong foot is probably a healthy foot. And it's harder to have a strong foot when you wear a shoes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app