Athletes and Insulin, Carbohydrate Timing and More

1

Introduction

00:00 • 5min

2

A Safe Place to Ask Tough Questions

05:28 • 4min

3

Insolent Secretion - What Is It?

09:48 • 4min

4

The Three Young Games of Insolent Secretion

13:35 • 3min

5

Exercise Induces Gluta for Translocation

16:16 • 4min

6

Type One Diabedes - What's the Difference?

20:39 • 2min

7

How Sedentary Versus Active Can Affect Your Blood Glucos

22:58 • 3min

8

The Insolent Resistance Effect on Performance

25:28 • 4min

9

Is Your Blood Glucose Getting Glacated?

29:18 • 2min

10

What's Your Body Saying About Stress?

31:41 • 3min

11

How to Deal With Stress and Anxiety

34:44 • 5min

12

Are You Taking Time Off the Bike?

39:51 • 2min

13

The Benefits of Exercise on Insolent Sensitivity

41:58 • 4min

14

How to Give Your Body the Highest Quality That It Needs

46:01 • 4min

15

Coaches Love the Podcast

49:55 • 5min

16

Do You Eat Within 15 Minutes of Starting Your Workout?

54:52 • 3min

17

How to Get Up Crazy Early to Do So a Chad

57:56 • 3min

18

Is There a Difference Between Ground Beef and Steak?

01:00:28 • 2min

19

Is Continuous Glucose Monitoring Really Important?

01:02:48 • 4min

20

The Difference Between Running and Running

01:06:32 • 3min

21

Running Versus Biking - It's Not the Same

01:09:03 • 5min

22

Do You Want to Do This Race?

01:13:36 • 3min

23

Would You Rather Be?

01:16:25 • 2min

24

Hannah, Is Nate's Toby Arriving Yet?

01:18:17 • 2min

25

Is an Intensity Factor of Point Nine a Good Indicator of Mountain Biking?

01:20:17 • 3min

26

Do Not Stop Stretching Before Riding

01:23:44 • 4min

27

The Gravel Race?

01:27:27 • 2min

28

Trainor Road Podcast - Deep Dive Questions

01:29:17 • 2min

29

Getting a Mountain Bike for Beginners

01:31:31 • 5min

30

Are Starts Really Important in the Mountan Bike?

01:36:08 • 3min

31

Assertiveness Versus Aggressiveness

01:39:36 • 3min

32

Is It Time to Play Your Cards a Little Nicer?

01:42:25 • 3min

33

Mount Biking - Five Strategies Around Starts

01:45:22 • 2min

34

Pedals, It Takes Two Seconds to Clip In

01:47:06 • 3min

35

Starting in the Front Row

01:49:56 • 6min

36

Do You Need to Fuel a Z Two Ride?

01:55:28 • 3min

37

It's All About the Macros

01:58:33 • 3min

38

Prioritization

02:01:16 • 3min

39

How to Avoid Training Setbacks

02:03:56 • 4min

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327