Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Athletes and Insulin, Carbohydrate Timing and More – Ask a Cycling Coach 327

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

The Insolent Resistance Effect on Performance

If we effectively malnourish, based on the level of activity that we're inflicting on ourselves, that the body has coping mechanisms. When it comes to atipose tissue, we get disensitized to the effects of insolent and that leads to higher serum trigliceride levels are really fat levels. The fact that we actually store inside the muscle is potentially harmful in sedentary individuals, but it actually is a boon for endurance athletes. But basically, i think it just boils down to the fact as we use them, and we thereby maintain their utility. Yes, i the whole user to lose it. Idea fatt in the cells when we're not, or in the

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app